I'm so glad you're here !
I'm Sarah !
I am a barefoot shoe wearing, tree hugging girl from Canada with a whole lot of love to share with you!
​
Some of my fav things currently:
- drinking chai / herbal infusions
- dancing in my house to Chappell Roan
- slow walks as the sun is just starting to peek over the mountains
- sitting by the river to just listen
- moving my spine in a yoga class
- unabashedly bawling my eyes out
- teaching forest school
- playing goat simulator with my husband
My Approach
A few years ago after some crazy health stuff going down, I was finally diagnosed with Endometriosis. Surgery helped some, but I still had some lingering symptoms which was my initial push into the world of holistic healing and wellness!
This ultimately led me to starting my business, Grounded Roots Heal!
My cute, compassionate, funny, nerd of a husband Matt and I met at BYU here in Provo, and later went through a faith transition, choosing to step away from the church.
​
He is a software engineer, improv comedian, and indie videogame developer! Quite different career paths we have haha but a few things we love to do together are:
​
- hiking with our pup Otter (esp southern utah)
- play games (it takes two, goat simulator and murder mystery board games are some of our current faves)
- travel and explore cute local shops and food!