top of page

I'm so glad you're here !

I'm Sarah !

I am a barefoot shoe wearing, tree hugging girl from Canada with a whole lot of love to share with you!

​

Some of my fav things currently:

- drinking chai / herbal infusions

- dancing in my house to Chappell Roan 

- slow walks as the sun is just starting to peek over the mountains

- sitting by the river to just listen

- moving my spine in a yoga class

- unabashedly bawling my eyes out

- teaching forest school

- playing goat simulator with my husband

CDB7DECD-3189-45E7-B43A-825227665CCD.JPG

My Approach

A few years ago after some crazy health stuff going down, I was finally diagnosed with Endometriosis. Surgery helped some, but I still had some lingering symptoms which was my initial push into the world of holistic healing and wellness!

This ultimately led me to starting my business, Grounded Roots Heal!

IMG_8787.jpg

My cute, compassionate, funny, nerd of a husband Matt and I met at BYU here in Provo, and later went through a faith transition, choosing to step away from the church.

​

He is a software engineer, improv comedian, and indie videogame developer! Quite different career paths we have haha but a few things we love to do together are:

​

- hiking with our pup Otter (esp southern utah)

- play games (it takes two, goat simulator and murder mystery board games are some of our current faves)

- travel and explore cute local shops and food!

IMG_8212.jpg
bottom of page